
Visitor Centre, Royal Botanic Garden Sydney
6 June 2026
10am – 11am
$35 Adult
$27 Concession
$27 Foundation & Friends members
1 hour
Reconnect with nature, restore calm, and notice the small seasonal details.
Awaken your senses at the Royal Botanic Garden Sydney through a gentle, guided sensory immersion. During this one‑hour experience, you’ll slow down, breathe deeply, and tune into the subtle sights, sounds, smells, and textures around the Garden.
Through simple mindfulness techniques and intentional sensory exploration, this winter journey invites you to reconnect with nature, restore calm, and notice the small seasonal details that are often overlooked. Perfect for anyone seeking a grounding, nourishing pause in their day.

Facilitator
Dr. Sarah Brikke has a PhD in Environmental Education and is also a certified Forest Therapy guide whose work creates connections between people and nature. She has developed the wellbeing programs at the Gardens inspiring adult audiences to develop a sense of curiosity and wonder.